Here are some of my shared experiences of embodying Yogic philosophies into daily living.
Listen to what’s not said - this has been the best piece of advice so far..
Allow yoga to be a journey of self-discovery and authenticity rather than competition and achievement..
Once we silence ourselves from the commotion around and our physical bodies feel relaxed, we move into deep awareness...
“sthira sukham asanam” The Yoga Sutra states that being steady and comfortable is itself, an asana…
When you fold your hands into namaste, you are offering to the divinity that resides in the other...
Being consistent can be a huge challenge, but it need not be, if we have the right attitude & understanding of it..
Yogic practices have proven to achieve a dynamic state of wholesome health and wellness at literally all levels..
Mother Earth is endowed with electrons...
The healing power of honouring and surrendering to the practice of Yoga..
Practising "Satya” towards ourselves with these 3 questions
