अथ योगानुशासनम्
atha yoga-anuśāsanam Yoga Sutra 1.1

Now, the discipline of Yoga begins.

You can make a start at any age and level.
What is more important, is to start now. Find out more on the teachings I offer, and let's bring you to your rightful path.

Book a discovery call

Yoga For Therapy

Focuses on the strengthening of spinal muscles, mobility and stability of the joints, toning of the muscles, appropriate alignment in the yoga postures, sustainable management of body weight, rehabilitation from musculoskeletal injuries and managing gut health conditions.

Yoga for Wellness

Focuses on general flexibility in the body, aligning movement with breathing, restoring the mind-body balance and setting a consistent fitness routine into the lifestyle, holistically and mindfully.

Yoga for Senior Citizens

Focuses on increasing the mass and strength of the muscles, improving the reflexes of the mind, improving the stability of the joints, and managing and preventing pain and injury. Practices are done on a chair and using a wall for support.

Yoga for Children

Focuses on developing co-ordination in the body, sustaining flexibility in the muscles, building body confidence and acceptance, and enhancing the creativity of thought. Practices are group-based classes with engaging animal and fantasy story-themed lessons and yogic games.

Virtual Sessions

These are offered online in real-time, based on available slots for the month. Recorded sessions for personal practice are offered after attending eight real-time sessions.

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In-Person Sessions

These are offered in-person, based on available slots for the month. Recorded sessions for personal practice are offered after attending four real-time sessions.

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Why YOGA
WITH PRERNA

Personalised
Sessions

Conducts one-to-one personalized yoga sessions, both online and in-person.

Fits your
schedule

Offers customised pre-recorded videos and home practice plans after consultation.

Holistic
Help

Focuses on yoga for the therapeutic needs of the body and mind.

Collaborations

Offers collaborative support by other health care providers such as Physiotherapists, Dietitians and Ayurvedic doctors.

What i do

Vinyasa Krama - movement and sequence approach
Yoga with props
Yogic Breathing techniques
Pranayama
Chanting
Yoga Nidra
Mudra & Mindfulness Guided Meditation
Yogic Philosophy

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Reshma

If there has been one thing lacking in my fitness journey, it has been consistency. I have tried many things, enjoyed them all, but have never really pursued anything consistently.In my second stint with Prerna (I had practiced Yoga with her for two years before the pandemic), I am seeing marked benefits in myself. My body is becoming more flexible by the day, my anxiety levels are under control, and I am pushing myself to do better and better every day.Prerna has always been a calm and non-judgemental teacher. She is not pushy or aggressive, or demanding that you go beyond your comfort levels and attain a posture that is physically detrimental. Before introducing any new practice or vinyasa, she discusses it, outlining why she is introducing a change and how it might benefit me.

She also introduces modifications that enable learners to attain postures that do not come naturally or easily.On days that I have been feeling stressed at work or am extra anxious, I have asked her for adding more breathwork into my practice, or have sometimes asked for a lighter routine, and she has been completely flexible and gracious in accommodating my requests.I recently had a stubborn back muscle spasm, where simple movements such as sitting down and getting up from the sofa brought tears to my eyes. Thanks to the routines Prerna tailored for me over a couple of months, it is now but a vague memory, and my back feels great!I now look forward to her classes, and hope that this collaboration continues. I highly recommend her to anyone looking for a solution to fitness, good health, and well-being.

EKTA

I have been practicing with Prerna for the last 9 months.
My experience has been nothing but extraordinary! Her classes are very well structured and she always tries to push me further where she feels I can do more.

I love the variety and I have noticed a big difference and improvement in my asanas and posture over time. I have been doing the online sessions with her and she is always punctual which I highly appreciate. She is very knowledgeable, has the sweetest personality and very easy to talk to .I always look forward to my sessions with her.

I wish I could give her more than 5 stars.

Riteja

I have been practicing Yoga with Prerna from 2023. It has been no short of amazing 1 year journey with her. She is a body whisperer and exactly knows her student's mood, energy, flexibility, strength, mobility and other difficulties and curate a right plan/session accordingly.
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I started Yoga to tend to my weak knee which was affecting my overall lower back and health and was looking for a Yoga Therapist last year. After meeting so many, almost 6 practitioner, instructors and therapist who quite didn't understand my issue. I am so glad that I found Prerna, who really understood my health issues and re-started me on my fitness journey.
Her schedule flexibility helped a great deal for me to maintain my consistency towards Yoga. Her kindness, understanding, wisdom and most importantly patience is the kind of support needed when one is on any fitness journey. I wanted to go slow with mine and built an organic mindful habit overall. The idea to go slow is hard to get digested these days by all instructor. I am lucky to find Prerna who totally supported and embraced it with me. Overall, my knee is a lot stronger now, with almost no backache for most of the days and better energy levels.
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Hoping 2024 is going to be better than last 2023. Thank You Prerna.

Vandana

I have been practising yoga with Prerna since March 2020. I started yoga as a therapy to proactively correct posture and flexibility. Over the years with consistent practice I have seen a marked improvement in my overall strength, flexibility and mindfulness.

As a teacher Prerna is gentle, patient, astute in her observations even through the online platform and works with me depending on how my routine is or how I'm feeling that particular day.

It's one of the primary reasons I have been able to sustain my practice for such a long streak with minimal breaks.

Sreemati

I started practising yoga with Prerna from October 2023. In the span of a few months I can feel an immense difference in my overall health. The nagging aches and pains which were part of daily life have completely gone.

I also found relief from sinus problems. My body feels more flexible. Prerna is a patient teacher and her instructions are very detailed and clear. It’s evident that she is an experienced teacher and a great guide to healing through yoga.

Kulin

I have been training and practicing Yoga with Prerna for the last 4 years! Its has been a great journey. She understands the person's lifestyle and recommends the practice accordingly. I have seen a great improvement in my overall wellbeing and fitness levels. I would highly recommend Prerna for one-on-one Yoga sessions.

Shreya

Prerna is an amazing teacher! I’m so grateful to have found her. I think I’ve been going to her for over two years now and she’s always so patient and answers all my doubts and questions. She’s very flexible and easy-going and always makes sure to curate and tweak exercises as and when required depending on my situation :)

अथ योगानुशासनम्atha yoga-anuśāsanam Yoga Sutra 1.1