The healing power of honouring and surrendering to the practice of Yoga..
Over my years of learning and teaching yoga, I’ve come to recognise the practice of honouring to be the most therapeutic and healing act. There’s great power in honouring quite like the power of surrendering.
When you begin to honour your body and mind, you start accepting yourself the way you are, you move forward with Ahimsa (non-violence to the self) and Satya (self-truth) and ensure a safe commitment to long-term healing.
Before you begin your yoga practice, take a moment to “give yourself the gift of your own Self” - Nirmalananda.
